There’s no skin condition more common in the United States than acne. This condition, contrary to popular belief, doesn’t only target teenagers either. Young or old, people across all demographics can struggle with painful pimples that ruin their skin and confidence.
If you’re struggling with acne and aren’t sure how to mitigate its effects, our team has you covered. In this post, we dig into natural strategies on how to prevent pimples that can revolutionize the quality of your life.
Keep reading and take control of your skin once and for all!
1. Drink Plenty of Water
When you hydrate your body, your skin benefits. More hydration means less dryness and irritation, and more skin elasticity.
Those effects can help keep acne at bay.
In addition to improving your skin on the surface, water consumption can help your body flush toxins that spur sebum production which is known for causing pimples. What’s better is that for the vast majority of you, access to clean, healthy water is free/cheap and accessible!
2. Stay Away From Irritating Topicals
If there’s one thing you remember from this how to prevent pimples post, let it be that irritation causes acne. Among the top irritants that people subject their faces to are sub-par topical treatments.
Face washes, night creams, day masks… All of these seemingly healthy skin products can wreak havoc on your face if you’re not paying attention to how your body is reacting to a product’s ingredients.
To stay on the safe side, consider a CBD facial cleanser or other topicals that are based in natural ingredients. While perhaps not as potent as chemically infused products, you’ll run a much lower risk of irritating and damaging your skin when sticking with non-synthetics.
3. Stop Touching Your Face
Your hands touch all sorts of surfaces that are laden with dust, grease, and other pore-clogging elements every day. When you touch those surfaces and then touch your face, you significantly heighten your chances of experiencing acne.
The best advice we can give you here is to stop touching your face. If that’s difficult for you (and it is for most people), make it a point to wash your hands often. Using a little bit of hand sanitizer a few times per day can go a long way.
4. Keep Your Diet Clean
We’ve all heard the saying, “You are what you eat.” So, if your diet is filled with ultra salty, oily, and sugary foods, it’s safe to say that you’re not going to be rocking an ultra-clear complexion.
While it’s okay to splurge on the occasional treat, work to get all recommended servings of fruits and vegetables into your diet. Doing that while also increasing your water intake can have an almost immediate effect on your acne flare-ups and ability to rock that natural glow.
5. Manage Your Stress
When you’re stressed, your body produces hormones that have been tied to acne in multiple medical studies. For some, stress is the number one cause of their breakouts.
If you suspect stress may be at the foundation of your acne problems, or at very least contributing to them, consider meditation. Meditation practices like mindfulness meditation are easy to pick up and there are plenty of free resources online that can make learning how to get started simple. Transcendental meditation is another popular practice you may want to explore.
6. Prioritize Sleep
We don’t need to tell you that a good night’s sleep helps support several aspects of your health, skin included.
While you sleep, your body goes through the process of recovering from the ware and tare you were subjected to throughout the day. If you don’t give your body the opportunity to complete that process, it shows.
Lackluster sleep can mean sporting unsightly bags under your eyes, more apparent facial lines, and yes, acne.
Commit to getting at least 8 hours of uninterrupted sleep every night and you’ll notice a difference in how you look and feel.
7. Leave Your Pimples Alone
Even the most diligent of pimple preventers will occasionally deal with breakouts. When that happens, it can be tempting to poke and prod at acne.
Do yourself a favor and resist that temptation.
One of the most natural and simple things you can do to protect the integrity of your face is to irritate your pimples. Oftentimes, when you squeeze your acne, you’ll push pus deeper into your skin which will make pimples last longer and can even spread acne to other pores.
8. Talk to a Doctor
If you’ve tried every natural preventing pimples remedy and can’t get relief, there’s still hope. Visit a dermatologist, tell them your story, and take their advice.
While natural treatments are always a great place to start when managing superficial conditions, sometimes, you need pharmaceutical-grade remedies to help you get the results you’re looking for.
You Know Now How to Prevent Pimples Naturally
As you’ve seen, there are several synthetic-free strategies you can employ to help you inch closer to looking your best.
Remember, natural remedies aren’t always a viable solution for severe cases of acne. In those cases, there’s no shame in purusing alternate strategies, with the help of a doctor, to end your battle with pimples once and for all.
We hope that you’ve got a better understanding of how to prevent pimples! If you’d like additional guidance on pimple prevention and other positivity-related topics, check out more of the content we have available on our blog!