Now health can come to us as a test that most likely everyone has or can easily use. But we believe it when there is a whole world that is not aware of so many health problems that surround them and I don’t know prevention.
For some people, public health can be a widespread study that can be used online, but everyone usually finds out about online health problems. Healthcare professionals are really important to such recipients.
Because it deals with problems that can affect people’s well-being and health, and even for families, communities, populations and societies. All this for modern people, as well as for new future generations who do not know all these problems
Mental or Emotional Signs:
Depression.Anxiety.
Concentration or remember the problem.
Constant experience worries or the mind having racing thoughts.
Feeling of frequent anger, restlessness or irritability.
Being impatient and taking bad decisions.
Facing sleeping issues not being able to sleep or sleeping too much.
Finding it hard or not being able to stay focused or motivated or feeling overwhelmed.
The pressure to complete two or more large projects either at the workplace or at educational institutions.
Muscle pain or uncomfortable tiredness in the arms or in the body when carrying too heavy objects.
Feeling of hypertension after being threatened or pressurized by a person or activity.
Guilt feelings due to an unintentional act or the loss of a close person.
When we infer the term stress, it is likely to be common and may be due to a feeling or activity that has a negative effect on us. But overcoming the stress or assessing whether you have stress may be a difficult task and needs to be tackled everywhere. In this way, we can find out how it is caused and how we can eliminate it without causing serious mental or physical problems. Here you will find everything that you need to know about stress, its types, causes, signs and effects on the body and mind in order to clarify and expand your knowledge.
Physical Signs:
Feeling low in energy.
Having headaches.
Experiencing an upset stomach including diarrhea, nausea or constipation problem.
Experiencing insomniac situations.
Losing sexual desires or their ability.
Frequent catching of cold and/or infections.
Pain, aches or tensed feeling in the muscles, neck or back.
Experience of rapid heartbeat or chest pains.
Feelings of either loss of appetite or overeating.
Having dry mouth or sweaty hands.
Some important causes that can cause the appearance of stress in a person’s life include;
Facing a divorce.
Experience the death or loss of a loved one.
Losing a job
Increase in expenses or financial problems.
Get marry.
Facing a chronic injury or illness.
Leave an old house or place where you feel comfortable and move to a new place.
Problems of low self-esteem, uncontrollable or frequent anger, depression, anxiety, feelings of guilt or even pain.
Feeling unhappy or unwanted in an environment cannot refuse or leave; like a specific job or meetings, or any public place.
Being afraid of not being able to do it right or of being able to do something and want to run away.
Experience any type of abuse or humiliation.
