mobile app

What Mobile Apps Can Do for Your Health and Wellness

Apps

During times of uncertainty, our mental well-being is in a delicate state and is the most important thing is to address our self-care needs in order to stay above water. Mobile applications can help facilitate conversations and build mental strength when used correctly. The market for health and wellness apps has not yet reached its peak, and there is room to continue to develop these kinds of apps, provided you’re able to work closely with a developer to create a unique set of services with a user-friendly interface. 

The right design will allow you to reach as many consumers as possible, while maintaining efficient turnarounds and reduced costs. Let’s look at the current apps making waves in the industry, offering insight into what the market is calling for.

Prioritizing Mental Wellness

Access to mental health resources like traditional therapy aren’t always within reach. There could be a number of factors preventing individuals from seeking help, whether it’s anxiety or insufficient mobility. Mobile technology has begun to bridge that gap, providing tools that cater to an individual’s wellness needs. 

The Talkspace app connects you with a licensed therapist through a virtual experience. By completing a short assessment, a selection of therapists is then available to choose from. With 24/7 access and flexible plans to meet individual lifestyles and price points, Talkspace provides ongoing support from the comfort of your own home.

Both Psychiatry Advisor and Psycom recommend managing anxiety with the help of apps like SAM. Created by the University of the West of England, it was designed to allow users to build their own 24-hour methods to record anxious thoughts and patterns over time. The social cloud feature allows users to share their experiences anonymously with other SAM users.

Developing these kinds of mental wellness tracking apps requires a clear scope which would need to be established with your app developer, so be sure they fully understand the demographic during ideation — this will ensure that your vision is not compromised (check out Guarana-Technologies.com

to see what a dedicated and transparent design process looks like).

Finding the Right Fitness App

Taking care of your physical health is equally important. There are numerous sub-categories for mobile fitness apps; each one is designed to target a specific physical need. Developing these kinds of apps requires proper testing once the wireframe and interface have been created; if the user is unable to navigate a fitness app effectively, it can decrease motivation.  

Users looking for assistance through personal training would benefit from an app like Trainiac. With workouts tailored to individual goals and habits, accredited fitness professionals will create a workout plan that works with your needs. Support is available through text messages and video calls to help keep you on track.

For those looking for a more mindful practice, apps like Headspace provide meditation and stress-release workouts. Creator Andy Puddicombe designed the app with a goal of teaching mindfulness and meditation to as many users as possible. With a 4.8 rating on Apple’s App Store, users appreciate its comprehensive training regimen as well as its accessibility. 

Charity Miles

Charity Miles is a unique fitness app. You choose a charity, and for every mile you log—whether by running, biking, or hiking, you help to earn money for your chosen charity.  

In this way, the app combines fitness goals with the gift of charity. And with over 40 charities to choose from, you will certainly find one that you want to support. With Charity Miles, by helping yourself get fitter, you also help others. 

Don’t Forget Healthy Eating

Eating habits are a crucial component of physical and mental health. According to Jaclyn London, Director of Nutrition Lab, the act of logging food intake builds mindful eating. 

Applications such as Noom are growing in popularity when it comes to mindful eating. Through self-internalizing questionnaires, food and activity tracking, and help from health coaches, they are making smarter eating decisions more efficient than ever.

Healthy eating starts with healthy shopping, and grocery shopping is simplified with OptUp, an app that uses colour coordination to convey nutritional quality of foods you scan. It can track your purchases and offer healthier suggestions, gradually shaping better shopping habits, which naturally lead to better eating habits.

If you’re looking to design the next killer app in the health, fitness, and wellness space, be sure to research the apps that are already doing well and look for a gap you can fill. You’ll also want to team up with a mobile app developer that understands your vision and will keep you involved at every stage of the design process.

READ  What makes a QuickBooks cloud hosting provider good?

Leave a Reply

Your email address will not be published. Required fields are marked *